Irest ptsd4/19/2023 Three major themes were identified from focus group discussions: response to the practice (relaxation, perceived sleep, and sense withdrawal) factors that affect engagement (delivery method and intrapersonal factors) and potential as a clinical intervention (for conditions including sleep, anxiety, and pain). After the Yoga Nidra intervention, mean negative affect decreased 5.6 ± 4.5 points, a 31% decrease from baseline, and positive affect decreased 3.5 ± 9.7 points, a 13% decrease. Results: In the final sample of 33 individuals (79% female), 80% of participants reported insomnia at intake and 45% reported a regular mind-body practice, supporting the prevalence of insomnia in the society as well as the interest in mind-body practices. All interested adults were welcome to join. In a focus group that followed, participants discussed their experience before, during, and after the practice and the likelihood of repeating it. After 30 min of Yoga Nidra practice, the PANAS was readministered. Methods: Current insomnia (Insomnia Severity Index), sleep practices, and mood (positive and negative affect schedule ) were measured at intake. To understand how a guided meditation practice, Yoga Nidra, may affect relaxation and align with current descriptions of nonpharmaceutical practices that could improve sleep, qualitative and quantitative methods were used to explore participant experience of a single Yoga Nidra practice, administered in a group setting. population, and due to limitations of current treatments, there is a growing interest in mind-body practices to reduce insomnia. Introduction: Insomnia affects up to half of the U.S.
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